![]() ![]() Things that might prevent you from getting a six-pack This is because, more often than not, I'm overtrained, unfed and extremely stressed out! In fact, I would say I'm at my least healthy and weak when my abs are most visible. I also need to point out that while most people think that there is nothing that screams fit and sexy more than a finely sculpted midsection, unfortunately, visible abs do not go hand-in-hand with good health. While you may want Zack Efron’s six-pack in Baywatch or Alicia Vikander’s rock-hard obliques in Tomb Raider, if your body type doesn’t match, your expectations won’t be met. When it comes to setting realistic fitness goals, it’s extremely important to know what’s attainable for your body type. If you don’t know which body type you have, check out Male body types and female body types. Still here? Read on.Īnother thing you need to know and consider is your body type. Ladies, due to the demands of childbearing and other hormonal functions, your essential body fat percentage must remain a little higher, no lower than 15%. This means we need to get down to sub 10% body fat to show off the goods. Gents, unfortunately, we have a tendency to store fat around the belly. The sad part is, if you ever want to reveal what's hidden below the muffin top, you must first rid yourself of the visceral fat and that means lowering your overall body fat percentage significantly. The truth is, we all have abdominal muscles, otherwise we wouldn’t be able to keep ourselves upright. Forget about it and have another mince pie! If you think you have what it takes and are crazy enough, read on. If you lack any of these attributes, it's probably not for you. It takes effort, sacrifice, motivation, consistency, extreme diligence in the kitchen and lots of hard work. So you want a visible six-pack eh! Are you sure? Are you really really sure? The reason I ask is because while most people want abs, once they find out how difficult it is and what’s involved in attaining a washboard stomach and then keeping it, they tend to run away with their tail between their legs.
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